The reason that most New Years resolutions fail is the same reason that some people can’t manage to make the changes to heal themselves. When we set goals, intentions and …
IBS Diet: Chia Seeds and Soluble Fiber
How do Chia Seeds help with IBS? Chia is the current “it” seed. I may be giving away my age but I remember the chia craze a little differently from …
Fecal transplants: An effective treatment for bacterial infections (c difficile) and IBS
Despite their gross-out factor, fecal transplants (also called feces transplant, stool transplant and fecal bacteriotherapy) are proven to be more effective in treating stubborn (and dangerous) bacterial infections like c …
Map the bacteria in your gut
I have been voraciously reading about digestive issues this year and though it is a complicated topic, all roads seem to be leading back to beneficial bacteria in the gut. …
Colonics and IBS
Are Colonics a Good Treatment for Constipation and IBS? Colon cleansing (also called colonics and colonic irrigation) is a controversial treatment for digestive issues. Colonics are NOT recommended for people …
Shame and IBS: Talk about it to heal faster
A major factor that keeps people from healing their digestive issues…… Want to heal your digestion? If so, do your actions match your intentions? The number one problem that prevents …
How to reverse dairy allergies and the healthiest dairy alternatives
It’s not news that dairy causes digestive problems for so many people but there are also a lot of misconceptions about dairy. Not all dairy is created equal. And not …
Gut-friendly, allergy-free recipes!
My friend and fellow health coach, Gabriella Makstman, is an extremely talented “food artist” (the words “cook” or “gourmet chef” are too pedestrian to describe what she does). She runs …
Foods that are good for digestion
Diets that heal digestion can seem restrictive. They focus on all the foods you can’t eat.. like dairy, wheat, corn, and sugar, to name a few. The focus of this …
The world’s easiest digestive cleanse
No need to starve and suffer to feel better. There are gentle ways to cleanse the digestive system that won’t test your willpower and leave you hangry (hungry and angry)! …