I hear this story frequently from clients. One day they were perfectly healthy, then after either intense stress or a poor diet or surgery or child birth or antibiotics, etc..they …
The reason why your IBS protocol is not working
You may have done your research, found a practitioner to help you, done your gut testing, taken your supplements religiously and followed your dietary recommendations without much success in improving …
How to fight an infection without prescription antibiotics
In my experience, a course or two of antibiotics is one of the more common triggers of IBS. More than half of my clients share this root cause. While antibiotics …
Overwhelmed? Start here
There is a lot of information on my site. Sometimes you can get paralyzed by too much information. Let me break it down to the most critical action steps. If …
How health coaching helps with IBS
Why I became a health coach I feel passionately about is helping people who have little hope and no where else to turn. That was me 20 years ago. Disillusioned …
Missing piece of gut recovery according to the SIBO summit
I’m always diving deeper into my understanding of why and how the gut falls into dysfunction. The most recent SIBO summit illuminated the biggest overlooked piece of gut healing: the …
How parasites can cause IBS
It’s never fun to discuss or think about parasites because of the ick factor. Regardless, it’s important to understand the effects of parasites on digestive health. Parasitic infections can be …
What you need to know about leaky gut
The best way to deal with leaky gut You’ve likely heard the term leaky gut before. It’s a popular and useful concept in the digestive health world, but a badly …
How to deal with methane dominant SIBO
Methane dominant SIBO While not widespread, more doctors are starting to test for SIBO and offer dietary guidance by suggesting the low FODMAP diet. But because Western medicine is more …
The best GI test for IBS
What increases your chances of conquering IBS is taking responsibility for your health and educating yourself about natural solutions. But there are some pitfalls to this approach also. The biggest …