Adrenal cocktail for the gut

Adrenal health is vital for good gut health. If your adrenals are depleted, healing the gut can be very challenging. Conversely, supporting the adrenals may be the missing link for …

Adrenals, metabolism & gut health

Adrenal function is vital to gut health because they produce cortisol. And cortisol helps balance inflammation and stabilize blood sugar. Because cortisol is a stress hormone, it gets depleted when …

Foods that boost minerals

There are 4 vital minerals, called primary minerals, that form the backbone of a healthy metabolism, mitochondria, adrenals, thyroid, blood sugar balance and nervous system. They are calcium, magnesium. sodium …