Adrenal function is vital to gut health because they produce cortisol. And cortisol helps balance inflammation and stabilize blood sugar. Because cortisol is a stress hormone, it gets depleted when …
Foods that boost minerals
There are 4 vital minerals, called primary minerals, that form the backbone of a healthy metabolism, mitochondria, adrenals, thyroid, blood sugar balance and nervous system. They are calcium, magnesium. sodium …
The gut hormone IBS connection
Why do IBS symptoms seem to flare around the menstrual cycle? Why are women more likely to have IBS than men? Why do some women experience digestives problems like IBS …