Conventional health and nutrition advice says eat more fiber for a healthy and regulated gut. That advice is aimed towards people with average health, who want to improve their gut …
Benefits of the elemental diet
The elemental diet is most commonly used to eradicate SIBO (small intestinal bacterial overgrowth) and for more serious autoimmune conditions like ulcerative colitis and Chrons. But the elemental diet is …
How to do the elemental diet for SIBO
Mary, my recent SIBO success story shares her experience in beating Methane overgrowth with the elemental diet. The elemental diet is an option for clearing SIBO when herbs or antibiotics …
What I use to keep my gut in balance during the stress of the holiday
The holidays are the worst time of the year for digestive health. The mix of stress, emotion, travel, family dynamics, and food temptation can do a number on body and …
Jen’s IBS success story
What kept me going during the dark time that I struggled with IBS was finding success stories of people who had overcome their digestive struggles. I needed to know it …