Travel has a bigger effect on the gut that we can even imagine. Even fun trips can be disruptive to the autonomic nervous system that runs digestion. The gut functions …
The best gut healing advice and an IBS success story
A long time blog reader contacted me recently to do an interview for her new podcast about gut health. She also shared her story about how she recovered from IBS, …
The how chi gong can fix your gut
I recently met with a friend from grad school who I hadn’t seen in 20 years. We exchanged stories of getting sick a few years after leaving school. I told …
Low carb, low FODMAP gut healing muffins
Finding healthy treats to eat while healing your gut is not easy, but I’ve got you covered. These muffins are easy to make and include one of the best ingredients …
The Ketogenic diet for IBS
Finding out I had SIBO at the beginning of 2017 taught me some important about my body. Leading up to my SIBO test I was following a Paleo diet, which …
How I beat IBS twice
Life stories often involve facing and overcoming difficulties. I have been blessed in my life, but a major struggle has been keeping my body, mind and gut in balance to …
The amazing benefits of broccoli sprouts for IBS
Good things often come from bad things. During my stint on the low FODMAP diet, which I’m finishing up in the next few weeks, I discovered some useful tools to …
What to do for a SIBO relapse?
SIBO is known for coming back. And this can bring up a lot of anxiety and feel like you don’t have control. But if you’re aware of your body and …
How Rebecca Coomes healed SIBO naturally
Another SIBO success story There’s so much written on line about how hard SIBO is to treat with a high likelihood of relapse. This stacks the deck against us because …
How I beat SIBO in 6 weeks
Two months ago I was shocked when I tested positive for SIBO. As a digestive health coach I taught people how to eradicate SIBO overgrowth. And in the midst of …