My transformation from severe IBS symptoms to a healthy gut 16 years ago changed the course of my life. That experience made me prioritize my health. My food choices and …
IBS friendly treats: 2-minute deconstructed rice crispy treats
Not all treats wreck your gut or trigger IBS. That is why I wrote a whole cookbook of treats that lower inflammation instead of triggering it. When the craving strikes …
The 5 types of supplements that make any protocol more effective
With the popularity of functional medicine, antimicrobial herbs have replaced antibiotics with the aim to rebalance the biome and reduce the overgrowth of pathogens. While these herbs can be effective, …
How Casey beat h pylori naturally
Working with H. Pylori is one of my specialties. And I feel called to educate people about how to identify it, eradicate it with the least amount of damage and …
The two root causes of reflux or GERD
Reflux or GERD are two of the most common digestive issues I help clients with. And there are two common root causes for this symptom. I cover them below. I …
Healthiest hot cocoa recipe and how I lowered my thyroid antibodies
Food can be your greatest healing support or your biggest roadblock to improving. Figuring out how to slash inflammation with food is always not easy but doable. I’m working on …
How building your biome lowers inflammation
Healing the gut is not just about killing pathogens, it’s about supporting the beneficial bacteria that crowd out those bad guys, digest your food, promote stable mood, lower inflammation and …
A blood test that gives you clues about what’s wrong
I have written extensively about how the GI Map. It has made a huge difference in the success rates of my clients. That’s why I’ve been able to publish so …
Can you heal IBS? Val did.
Can you get rid of IBS? I’m not the only one who has. While doctors may tell you it’s not possible. I strongly disagree. The hurdle with an IBS diagnosis …
Flaxseed vegan banana bread
There are many gut health benefits from flax seeds. Flax seeds are natural binders (they bind to toxins and heavy metals in the gut), help some people move their bowels, …