Small intestinal bacterial overgrowth, or SIBO, is a well known root cause of IBS by both functional practitioners and some MDs. But what if your SIBO test comes back negative? …
Apple cider vinegar bone broth gummy recipe
This recipe is going to be part of my Treats that Heal Digestive Guide and Recipe book. You can get more info on my book here. It will be full …
The results of my parasite protocol
A while ago I wrote about parasites as one of the possible root causes of IBS here. At the time I had no idea that I was infected with two …
Sasha’s IBS success story
A big problem with IBS is the culture around it. We’re led to believe we have a mysterious disease/condition that needs to be managed. We’re told there’s no cure and …
Why you should stop drinking coffee & what to drink instead
Coffee is wonderful. But I highly suggest stopping it if your aim is to heal your gut. Coffee can insult the gut lining and prevent it from healing and sealing. …
Everything you need to know about gluten and IBS
One of the first things people cut out when trying to improve gut health and troubleshoot digestive problems is gluten. There is so much confusion about gluten. And the gluten …
How to feel better during your gut healing protocol
One of the most challenging things about healing your digestive system is the die off/detox symptoms that are typically part of the process. There is a way to find relief. …
How to relieve bloating
Bloating is one of the most common symptoms of IBS. And the most maddening. It can cause strong emotions and make you feel uncomfortable in your own body. The worst …
How to recover from antibiotics
One of the main contributing factors that led me to develop IBS was a massive dose of antibiotics to treat the Lyme disease. It was IV antibiotics, a bag a …
Foods that heal IBS
I know the pain of not being able to eat your favorite foods and treats. The very firs time I healed IBS, I spent a year eating absolutely no sugar …