This is the last installment of my IBS diet series. If you missed the first three parts, they are here, here and here. In this article, I’ll cover less popular …
IBS diet: Elimination diets (part 3)
More ways to heal symptoms with these IBS diets The diets I talk about this week have one thing in common. They eliminate triggering foods that can cause digestive symptoms …
How I learned to ease anxiety through Qi Gong
I’ve always been fascinating by intuition. I often sense things that others don’t. I thought it came from my head or was a magical power. Then I discovered it came …
One cause of IBS: SIBO (Small intestinal bacterial overgrowth)
All about SIBO You may be happy to hear that there are a small group of medical doctors out there who don’t brush off IBS as a psychological condition. In …
IBS diet: Pumpkin seeds
I don’t want to be the person who’s always telling you what NOT to eat. There are a ton of wonderful things out there that you can eat and I …
Which IBS Diet is right for you? Part two: Go grain-free
Grain-free diets are the first set of diets I will cover in my “Diet for IBS” series. Grain-free diets, like the Paleo diet, have been gaining in popularity because they …
Which IBS diet is right for you? Part 1 of the 4-part series on healing diets
I believe that food is the best medicine. Not because I’ve read it or heard it, but because I’ve seen it and lived it. Bodies wants to heal but the …
What are the best probiotics?
What brand of supplements provide the best probiotics dose? The question I’m most frequently asked, as a digestive health expert, is what are the best probiotics supplements? The answer is …
Shopping list for IBS
You don’t have to spend a fortune to eat right for your gut Being on a budget shouldn’t keep you from eating whole, natural foods. You don’t have to shop …
How to heal IBS: Power of Persistence
HOW TO HEAL IBS: YOUR NUMBER ONE SUPERPOWER IS PERSISTENCE I know how tough it is to attempt to heal yourself and fail. It can make you feel hopeless and …