How to heal from IBS When I had IBS, reading about other people’s healing success stories was my mental health lifeline. Because I was trying to heal my gut with …
Detox treats for IBS
While food is not everything when it comes to conquering IBS, it is a fundamental part of the solution. The food we eat either increases or calms the inflammation that …
Managing GERD and reflux with diet and testing
GERD and reflux is one of the most common digestive complaints. It’s incredibly uncomfortable and can negatively impact quality of life. While prescription and over the counter acid blocking medications …
Egg-free breakfast ideas
A few months ago I learned that I had a sensitivity to eggs, and they were a staple of my diet. I used them in baked good and ate them …
How retesting improves success rates for IBS
Healing your gut is hugely challenging. But understanding a few basics about gut infections and testing can make a big difference when doubt and defeat start creeping in. I’m going …
Who should do food sensitivity testing?
There’s two ways to approach healing. Do the proper testing so you have the right data to create a more targeted and personalized your approach. You now have a map …
Can treats heal your gut?
Can you have your cake and heal your gut too? Yes! I’ve spent the last year creating recipes for people with digestive issues. Working with my IBS clients, I realized …
Kristen’s IBS success story & advice “test don’t guess”
Kristen’s IBS success story is not unusual. Because she couldn’t get help from doctors she sought a natural remedy for IBS. But before she reached out to me, she did …
Are biofilms the missing link for chronic IBS?
Researchers are discovering that biofilms may be the reason why some infections are so hard to treat with antibiotics. Including pathogens that drive IBS symptoms. The more we know about …
What are prebiotics and who should take them?
One of the most interesting and promising research topics in IBS is the biome, the unique bacterial ecology in our belly which regulates our immune system, mood and digestive function. …