Unfortunately after living in a moldy apartment for a year, I have added mold toxicity/illness to my knowledge bank. What I discovered in my research is that mold effects the …
How to build keystone bacterial strains for IBS support
The gut microbiome is currently one of the hottest topics in medical research. But it takes close to 17 years for any current research to make it into medical school …
How travel effects IBS
Traveling can be tough for people with IBS-D (diarrhea predominant) and traveling (particularly airplane travel) can worsen constipation. But new research on the microbiome has shown that traveling through time …
Root cause for IBS: LIBO & methanogens in the large intestine
Small intestinal bacterial overgrowth, or SIBO, is a well known root cause of IBS by both functional practitioners and some MDs. But what if your SIBO test comes back negative? …
Apple cider vinegar bone broth gummy recipe
This recipe is going to be part of my Treats that Heal Digestive Guide and Recipe book. You can get more info on my book here. It will be full …
The results of my parasite protocol
A while ago I wrote about parasites as one of the possible root causes of IBS here. At the time I had no idea that I was infected with two …
Sasha’s IBS success story
A big problem with IBS is the culture around it. We’re led to believe we have a mysterious disease/condition that needs to be managed. We’re told there’s no cure and …
Why you should stop drinking coffee & what to drink instead
Coffee is wonderful. But I highly suggest stopping it if your aim is to heal your gut. Coffee can insult the gut lining and prevent it from healing and sealing. …
Everything you need to know about gluten and IBS
One of the first things people cut out when trying to improve gut health and troubleshoot digestive problems is gluten. There is so much confusion about gluten. And the gluten …
How to feel better during your gut healing protocol
One of the most challenging things about healing your digestive system is the die off/detox symptoms that are typically part of the process. There is a way to find relief. …