This blog post is half reader success story and half awareness raising for the dangers of the birth control pill. This topic is near and dear to my heart, because …
Paleo low FODMAP recipes
When I started my business I wanted to remembered more clearly what it was like emotionally when I was sick and getting nowhere in the healing process. But memories of …
Chi Gong exercise for anxiety
I’ve finally made a Chi Gong video. It’s far from perfect. The original audio was too quiet so I added a voice over so you can hear the instructions better. …
The key to healing IBS
The biggest complaint I hear from people who are stuck in healing IBS is that no matter what they do or what they eat, nothing seems to help. While it …
Superfood dessert: Blueberry kefir jello
What do you get when you combine three superfoods in one dessert? A gut healing way to end your meal or start your morning. Deliciously. Who knew that this jiggly …
Hidden Causes Of IBS Your Doctor Might Not Look For
Irritable Bowel Syndrome is a diagnosis of exclusion, rather than an actual disease. When standard gastrointestinal tests show nothing wrong, yet digestive symptoms persist, doctors rely on symptoms to give …
The best yoga for IBS: Yoga Nidra
Many people contact me with the same complaint. Anxiety. I’m personally familiar with this problem and this is one of the best solutions I have found. It’s called Yoga nidra. …
Grain-free raw “cookie dough” recipe
One of my favorite things to do with my husband is hover around the kitchen while he creates unconventional desserts. He really is a genius at creating treats out of …
Leaky gut: a case study
Life can be ironic. I’m not talking about hipster ironic, I mean eerie coincidence ironic. This story is full of so much simultaneous bad and good luck, it might blow …
Bell pepper quiche: a beautiful idea for brunch
Breakfast is the toughest meal of the day for carb lovers. But starting the day out right will make a huge impact on how you feel the rest of the …