It’s possible to put autoimmune disease into remission with lifestyle, diet changes and supplements. Mike is proof. While I’ve have many client success stories, Mike is a bit unique because …
Leaky gut jello
You may know that gelatine (and collagen) are good for repairing a permeable gut lining (aka leaky gut). However, you can increase the chances of healing and sealing the gut …
How to beat resistant h.pylori
H. Pylori is getting harder to treat. Many people need to do more than one protocol to eradicate it. Antibiotics have been having a lower success rate too due to …
The best & safest prebiotic
Your biome is your body guard. It’s the backbone of your immune system and best protection against severe symptoms and pathogenic invasion. The good guys will crowd out the bad …
SIBO vs h. pylori symptoms
The symptoms of h. pylori and SIBO are very similar. Which is why self diagnosing based on symptoms can lead you down the wrong path. I see these conditions most …
How good bacteria heals the gut
Building a strong and diverse biome of beneficial bacteria is the most powerful things you can do to heal your gut. A recent client case study illustrates this point. What …
When to address h. pylori
The GI Map, a sensitive at home stool test, has helped me find infections that are otherwise hard to test for, such as parasites, candida and h. Pylori. The GI …
Which tea helps IBS
Tea is the oldest herbal medicine there is. If you’re tea lover this post is for you. If not, it may turn you into one. What I love about using …
Best natural protocol for h. pylori
My H. Pylori Rescue Guide covers two of the most commonly used and effective natural protocols I use for eradication. I wrote it because I’m not a big fan of …
Low FODMAP “Lara Bars”
Treats are not off limits if they are made with the right ingredients. My imitation Lara Bars, from my Treats That Heal no bake cookbook, are Low FODMAP, easy to …