Two months ago I was shocked when I tested positive for SIBO. As a digestive health coach I taught people how to eradicate SIBO overgrowth. And in the midst of …
What you need to know about your biome and probiotics: plus my IBS healing story
I wanted to share an interview I did recently with a colleague of mine covering my IBS healing story and some great information about the microbiome (the ecosystem of bacteria …
My SIBO recovery plan
I’m still not sure if SIBO has been a blessing or a curse in my life. At first it seemed like a curse and a health failure. But it was …
The right diet for SIBO & IBS
I believe testing for SIBO is the number one thing anyone with IBS should do. Not everyone has SIBO, but many do, and it’s important to confirm you have it …
Learning about SIBO from the inside out
Two months ago things changed with my gut. My perfect digestion turned into bloat and gas after every meal. I couldn’t believe after all this time, I could have digestive …
On the go foods for IBS
Change is difficult. Radically changing your diet can be particularly hard. Not everyone can do it. But sometimes the discomfort of change is welcomed compared to the discomfort of IBS. …
Jen’s IBS success story
What kept me going during the dark time that I struggled with IBS was finding success stories of people who had overcome their digestive struggles. I needed to know it …
Prebiotics & an IBS-friendly treat
Prebiotics are just as important for gut health as probiotics. Here’s the difference between the two. Probiotics introduce bacteria into the intestine that were not there before. Prebiotics become food …
IBS and inflammation
Many of the strange, scary and uncomfortable symptoms that come with IBS such as back pain, gut pain, headaches, joint pain, itchy skin, weight gain, allergies, fatigue, brain fog, sleep …
No bake gut-healthy treats
It’s easy to feel left out around the holidays when everyone is indulging in gluteny, sugary treats that won’t work with your body. But don’t forget there’s a world of …