The elemental diet is most commonly used to eradicate SIBO (small intestinal bacterial overgrowth) and for more serious autoimmune conditions like ulcerative colitis and Chrons. But the elemental diet is …
The ideal breakfast for IBS
The standard American diet is heavy in refined and simple carbs, like toast, pancakes, waffles, oatmeal, cereal, yogurt and granola and fruit-based smoothies. For most people, these kinds of breakfasts …
Recipe for healing leaky gut
Can you have treats and lower inflammation, while healing your digestive tract at the same time? Absolutely. I have written two downloadable cookbooks that provide more than 100 gut safe …
How to boost your biome with food intolerances
We are making very important discoveries in biome science. I am keeping on top of it. This blog is about how to boost your biome when you react to the …
Weight loss and the biome
Gut related weight loss or gain is a concern for many of my clients. Not being able to keep weight on is usually an issue of low stomach acid (can’t …
How to find your IBS food triggers
Food fear or fear of eating is the biggest issues I see among clients. It’s yet another symptom of IBS. Not knowing what will trigger symptoms causes people to cut …
How to eliminate a stubborn case of h. pylori
One of my specialities as an IBS coach is h. pylori, which is a bacterial infection of the stomach that lowers stomach acid and impairs digestion. I have included everything …
10 ways to bust sugar cravings
Sugar can prevent you from healing your gut and adrenals. It promotes inflammation, messes with your blood sugar and mood and stresses adrenals and liver. There are many reason to …
“Jedi” mind tricks for taming your gut
Mysterious and uncomfortable digestive issues make us feel out of control. And when we feel out of control, stress spikes. When we try to fix our digestive issues and fail …
How hypnosis finally cleared h. pylori
H. pylori is one of the most common root causes of IBS that I see in my health coaching practice. What makes it so challenging is that it’s hard to …