Years ago, I was told IBS was in my head. I rejected that IBS had a mental component because I solved my issue completely with diet and mineral balancing. But …
Vagus nerve and HRV
The vagus nerve is the main nerve of the parasympathetic nervous system. It has the power to lower inflammation, tame anxiety and ease gut symptoms. Poor vagal function can cause …
How the rules of the mind help IBS
You may know the mind and gut are connected. But what are practical ways to harness the power of that connection? The most valuable thing I’ve learned as a digestive …
Dvir IBS success story (h.pylori and SIBO)
I hope that Dvir’s SIBO story proves that you can have digestive issues at any age, as a man or woman and in any country. And you can also beat …
How brain rewiring boosts IBS recovery
Stubborn bacterial infections like h. pylori are getting harder to kill. After taking numerous amounts of clients through a comprehensive natural protocol (which is available here) I’ve seen some interesting …
How to address an IBS diagnosis naturally with mind body work
Getting an IBS diagnosis does not mean you will live with digestive problems forever. I remember getting my diagnosis clearly. I was told there was no cure and it was …
What I learned from feeling sick and recovering again
My transformation from severe IBS symptoms to a healthy gut 16 years ago changed the course of my life. That experience made me prioritize my health. My food choices and …
How the GI Map helped me heal my gut
You can’t fix something if you don’t know what’s broken. That’s why the GI Map stool test has made the biggest difference in helping my clients. We can hone in …
IBS success story using function lab testing
I’ve helped many clients recover their digestive health, and while their stories are different, I am thrilled that my client Selina agreed to share her recovery story. While everyone’s path …
How health coaching helps with IBS
Why I became a health coach I feel passionately about is helping people who have little hope and no where else to turn. That was me 20 years ago. Disillusioned …