24 hours body clock – Do It Yourself Health

Wondering why you’re tried everything but your gut isn’t healing?Click here to find out.

How circadian biology heals the gut

Circadian biology is having its moment in the health world. Lots of people are recommending getting sunlight first thing in the morning when you wake up or wearing blue light …

I'm a digestive health coach who works with people one on one.

When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues for 21 years and counting.

Now I teach people how to do the same.