Adrenal function is vital to gut health because they produce cortisol. And cortisol helps balance inflammation and stabilize blood sugar. Because cortisol is a stress hormone, it gets depleted when …
The ideal breakfast for IBS
The standard American diet is heavy in refined and simple carbs, like toast, pancakes, waffles, oatmeal, cereal, yogurt and granola and fruit-based smoothies. For most people, these kinds of breakfasts …
Why your gut health is not improving
Seven reasons your Gut Health is not improving. Root cause medicine, or finding the exact reason for symptoms, is growing in popularity because it improves outcomes greatly. If don’t know …
How I got over anxiety and depression
Anxiety and stress put a great strain on the adrenals and when the adrenals crash they bring the gut down with it. This can result in increased inflammation, anxiety, depression, …