Stable blood sugar is a key part of gut healing. But there is no universal blood-sugar diet, because people have different blood sugar reactions to different foods. For years, I …
Food Sensitivity Tests vs. Biome Tests
After 14 years as a digestive health coach, I can tell you this and I don’t say it lightly: Stop wasting your money on food sensitivity tests. I used to …
How biome testing tells what to eat
There was a time in my life when red meat was one of the most healing foods I could eat. Twenty years ago, my body needed it. I was working …