Stable blood sugar is a key part of gut healing. But there is no universal blood-sugar diet, because people have different blood sugar reactions to different foods. For years, I …
The ideal breakfast for IBS
The standard American diet is heavy in refined and simple carbs, like toast, pancakes, waffles, oatmeal, cereal, yogurt and granola and fruit-based smoothies. For most people, these kinds of breakfasts …
Best ways to track healing progress
My biggest lessons from running hundreds of gut tests on clients is that symptoms don’t tell you the full story. Clients convinced they have yeast find a parasite instead. Those …
The gut hormone IBS connection
Why do IBS symptoms seem to flare around the menstrual cycle? Why are women more likely to have IBS than men? Why do some women experience digestives problems like IBS …