Low carb treats – Do It Yourself Health

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Low FODMAP “Lara Bars”

Treats are not off limits if they are made with the right ingredients. My imitation Lara Bars, from my Treats That Heal no bake cookbook, are Low FODMAP, easy to …

I'm a digestive health coach who works with people one on one.

When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues for 21 years and counting.

Now I teach people how to do the same.