There was a time in my life when red meat was one of the most healing foods I could eat. Twenty years ago, my body needed it. I was working …
How to find the right diet for YOU
We are all different, but one thing we all have in common is that we must eat. And when you have digestive issues, food becomes complicated. What is meant to …
Who should do food sensitivity testing?
There’s two ways to approach healing. Do the proper testing so you have the right data to create a more targeted and personalized your approach. You now have a map …
How to customize your diet to YOUR body
Confused about what to eat? The options for gut-healing diets are overwhelming. And there’s so much conflicting info about the benefits or danger of fiber, fat, carbs, meat and fat. …