Probiotics can be tricky when you have SIBO. It can make many people with small intestinal bacterial overgrowth feel worse. For those that want to support their biome, despite having …
What you need to know about your biome and probiotics: plus my IBS healing story
I wanted to share an interview I did recently with a colleague of mine covering my IBS healing story and some great information about the microbiome (the ecosystem of bacteria …
A SIBO/IBS success story & my favorite probiotics
Like many of us, Rebecca was diagnosed with IBS by doctors but could not get proper help for it. Finally, through her own investigation she figured out that her IBS …
What are the best probiotics?
What brand of supplements provide the best probiotics dose? The question I’m most frequently asked, as a digestive health expert, is what are the best probiotics supplements? The answer is …
DIY Probiotics: homemade yogurt
Why balanced bacterial flora (probiotics) is vital for digestion (and immunity) An unhealthy balance of gut bacteria is the cause of many digestive problems but it can also cause other …
Best diet for h. pylori
Herbal supplements are the best way to get rid of h. pylori (you can find the two best protocols in my H. pylori Rescue Guide ). But not everyone can …
Leaky gut jello
You may know that gelatine (and collagen) are good for repairing a permeable gut lining (aka leaky gut). However, you can increase the chances of healing and sealing the gut …
How to beat resistant h.pylori
H. Pylori is getting harder to treat. Many people need to do more than one protocol to eradicate it. Antibiotics have been having a lower success rate too due to …
The best & safest prebiotic
Your biome is your body guard. It’s the backbone of your immune system and best protection against severe symptoms and pathogenic invasion. The good guys will crowd out the bad …
How good bacteria heals the gut
Building a strong and diverse biome of beneficial bacteria is the most powerful things you can do to heal your gut. A recent client case study illustrates this point. What …