The GI Map, a sensitive at home stool test, has helped me find infections that are otherwise hard to test for, such as parasites, candida and h. Pylori. The GI …
Vagus nerve and HRV
The vagus nerve is the main nerve of the parasympathetic nervous system. It has the power to lower inflammation, tame anxiety and ease gut symptoms. Poor vagal function can cause …
How to boost your biome with food intolerances
We are making very important discoveries in biome science. I am keeping on top of it. This blog is about how to boost your biome when you react to the …
How to heal without antimicrobials
Function medicine focuses on identifying the root cause of symptoms for the most effective intervention. It helps people who have been abandoned by the mainstream medical system. It loosely follows …
How walking helps IBS
Walking is not a new or sexy gut remedy like butyrate or soil-based probiotics, but it’s an inherent part of our biological design with more gut benefits than you can …
SIBO Rescue Guide
THERE IS A Right Way to Beat SIBO….. You’ve tried the pills, the potions, the programs, the meds, the detoxes, the diets. You’ve done the research, you’ve paid the professionals …
SIBO Rescue Guide
Beating SIBO is possible when you understand how to do it SIBO is a bacterial overgrowth in the small intestine that’s a common root cause of IBS symptoms. Many people …
DIY Leaky Gut repair powder
Leaky gut repair is usually the last part of any gut healing protocol. Once the root cause of leaky gut has been solved the repair process can start. But it …
A bacterial deficiency that indicates Leaky Gut
The link between Akkermansia and Leaky Gut Akkermansia is a keystone bacterial strain that supports the balance of the microbiome and helps prevent digestive and metabolic issues. It feeds off …
Top IBS causes and how to fix them
Six things that are a common part of modern life can cause IBS-type digestive symptoms in people who are not aware of the consequences. When you are aware of these …