Sometimes solutions to complex health problems are so obvious they get overlooked. I’ve been having some mood problems for a few months now. I wrote about it a while back …
Lessons learned from healing leaky gut
I hope the lessons I relearned while healing my husband’s leaky gut, over these past few months, are helpful to you. It’s definitely ironic that my husband, who’s always had …
The best DIY healing tool for IBS
You don’t have to be a writer to use one of the best tools ever invented for healing digestive issues. A journal. There are two ways to use journals to …
Can copper toxicity make IBS worse?
Many people e-mail me to ask what I did specifically to heal my gut so completely? I’ve been pretty transparent about most of it. I spent a year eating a …
IBS success story: Paleo recipes and managing stress
I met Ceri at a Paleo potluck and we bonded over IBS and Paleo recipes. She has become a friend. I asked her to write a guest blog because …
What to eat when everything bothers you
We can learn a lot about the natural healing process from animals. Animals don’t go to doctors (at least wild ones don’t). When they are sick they instinctively fast and …
The truth about the birth control pill and digestion
This blog post is half reader success story and half awareness raising for the dangers of the birth control pill. This topic is near and dear to my heart, because …
Paleo low FODMAP recipes
When I started my business I wanted to remembered more clearly what it was like emotionally when I was sick and getting nowhere in the healing process. But memories of …
Chi Gong exercise for anxiety
I’ve finally made a Chi Gong video. It’s far from perfect. The original audio was too quiet so I added a voice over so you can hear the instructions better. …
The key to healing IBS
The biggest complaint I hear from people who are stuck in healing IBS is that no matter what they do or what they eat, nothing seems to help. While it …