One of my most popular blog post was about biome micro feeding. I teach this concept in the Brain, Body, Biome project, how to use and dose specific biome boosting …
How to make rice and potatoes into biome superfoods
Potatoes and rice are two of the foods many people with digestive issues rely on because they are relatively easy to digest and a good source of carbs and energy. …
How to find the right diet for YOU
We are all different, but one thing we all have in common is that we must eat. And when you have digestive issues, food becomes complicated. What is meant to …
How to recover from antibiotics
One of the main contributing factors that led me to develop IBS was a massive dose of antibiotics to treat the Lyme disease. It was IV antibiotics, a bag a …