One of my most popular blog post was about biome micro feeding. I teach this concept in the Brain, Body, Biome project, how to use and dose specific biome boosting …
How to make rice and potatoes into biome superfoods
Potatoes and rice are two of the foods many people with digestive issues rely on because they are relatively easy to digest and a good source of carbs and energy. …
How good bacteria heals the gut
Building a strong and diverse biome of beneficial bacteria is the most powerful things you can do to heal your gut. A recent client case study illustrates this point. What …
Managing GERD and reflux with diet and testing
GERD and reflux is one of the most common digestive complaints. It’s incredibly uncomfortable and can negatively impact quality of life. While prescription and over the counter acid blocking medications …