My biggest lessons from running hundreds of gut tests on clients is that symptoms don’t tell you the full story. Clients convinced they have yeast find a parasite instead. Those …
Weight loss and the biome
Gut related weight loss or gain is a concern for many of my clients. Not being able to keep weight on is usually an issue of low stomach acid (can’t …
How to find your IBS food triggers
Food fear or fear of eating is the biggest issues I see among clients. It’s yet another symptom of IBS. Not knowing what will trigger symptoms causes people to cut …
How to heal without antimicrobials
Function medicine focuses on identifying the root cause of symptoms for the most effective intervention. It helps people who have been abandoned by the mainstream medical system. It loosely follows …
How to eliminate a stubborn case of h. pylori
One of my specialities as an IBS coach is h. pylori, which is a bacterial infection of the stomach that lowers stomach acid and impairs digestion. I have included everything …
10 ways to bust sugar cravings
Sugar can prevent you from healing your gut and adrenals. It promotes inflammation, messes with your blood sugar and mood and stresses adrenals and liver. There are many reason to …
“Jedi” mind tricks for taming your gut
Mysterious and uncomfortable digestive issues make us feel out of control. And when we feel out of control, stress spikes. When we try to fix our digestive issues and fail …
How hypnosis finally cleared h. pylori
H. pylori is one of the most common root causes of IBS that I see in my health coaching practice. What makes it so challenging is that it’s hard to …
What you need to know about motility and IBS
Bowel transit time is an indicator of the health of the digestive track. It measures the speed food moves through the digestive tract. There’s a lot of confusion about motility …
How walking helps IBS
Walking is not a new or sexy gut remedy like butyrate or soil-based probiotics, but it’s an inherent part of our biological design with more gut benefits than you can …